Yoga is the practice of quieting the mind. - Patanjali
Yoga teaches us to cure what need not be endured and endure what cannot be cured. - B.K.S. Iyengar
We provide a welcoming and affordable space for students of all levels to grow and learn through the practice of yoga. We are committed to honoring each student's unique physical and spiritual needs, and to facilitate the individual's connection to their mind, body and spirit, while experiencing the positive effects of a regular yoga practice.
Click a class below for more details.
Hatha based class, drawing inspiration from many different styles and sources.
All about the flow. Hatha poses are performed and linked beautifully with the breath.
Slower pace and the poses are held for a longer time. Deep, quiet, and introspective.
$10 Single Class or 5 classes for $45 - $8 Students & Seniors or 5 classes for $35
Unlimited Monthly for $80 (Cash or check)
Yoga for the People! is our donation based class.
We want to make yoga as accessible and affordable as we can.
Pay what you can.
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. In yoga, we are integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with their unique and true self.
So although the yoga poses themselves do not change, over time your relationship to them will.
YOUR FIRST CLASS
Wear comfortable clothing. We ask you be mindful of other students by not wearing perfume or other fragrance. Traditionally yoga is practiced on an empty stomach, 1-2 hours after a light snack and 3-4 hours after a heavy meal. Advise the teacher if you have any preexisting or current injuries or if you are pregnant. Bring your own yoga mat if you have one. We have studio mats and many props available for you to use as well. If you'd like to use a blanket you're welcome to bring one.
We believe that no matter your age or ability, everyone can benefit from yoga. It can be used to manage stress, recover from injuries or improve health and fitness. It can give one a philosophical perspective of life, bring tranquillity and mental strength.
The Yoga Space is in a beautifully restored building located in the heart of downtown Berea. We're minutes away from Interstates 71 and 480, and just a short stroll from anywhere on the Baldwin-Wallace campus.
33 East Bridge Street
Berea, Ohio 44017