Yoga is the practice of quieting the mind. - Patanjali
Yoga teaches us to cure what need not be endured and endure what cannot be cured. - B.K.S. Iyengar
Yoga Foundations: A Beginner's Workshop
Our next Yoga Foundations workshop will be held on Saturday, 2/28, 11 am-1pm.
Brand new to yoga or looking to revisit fundamentals? Join us for an extended practice where we will explore meditation, breathing techniques, yoga postures, and more!
Sign up is required as class size is limited.
$20, $16 for students and seniors. Email us at email@example.com to register today!
Our new Slow Flow Vinyasa class with Mark on Tuesdays at 4:30-5:45pm continues each week.
The stars have aligned and we are excited to announce that Thursday evening yoga is back!
Gentle Yoga with Sarah, Thursdays at 7pm will be ongoing.
The Yoga Space is in a beautifully restored building located in the heart of downtown Berea. We're minutes away from Interstates 71 and 480, and just a short stroll from anywhere on the Baldwin-Wallace campus. For special announcements and cancellations check our news/blog page, follow us on Pinterest, Twitter, or Google+.
We provide a welcoming and affordable space for students of all levels to grow and learn through the practice of yoga.
Candlelight Restorative Yoga
Enjoy intelligently sequenced passive yoga stretching for supreme self care. Through the creative use of props such as blankets, bolsters, and blocks (all provided, but feel free to bring your own), poses are practiced in a supported way allowing for a deep and meditative practice.
Rise and Shine
Our newest offering to help you get your practice in early. Start your day with a blended style class that includes meditation, hatha, vinyasa, and always ends with a sweetly restorative savasana. For a limited time, our drop in rate will be just $5!
Also referred to as flow yoga, hatha yoga poses are linked beautifully with the breath for a deep and moving practice that will leave you feeling warm, nourished, and renewed.
This class provides an opportunity to become familiar with the practice. Perfect for the curious beginner or a seasoned practitioner interested in revisiting and refining the basics. Bring a beginner’s mind.
A hatha based class. Drawing inspiration from many different styles and sources.
Yoga for the People
Our donation based class. An offering intended to make practicing yoga more accessible. Come be part of this wonderful community of practitioners. Gathering every Sunday morning, all levels welcome, pay what you can.
33 East Bridge Street
Berea, Ohio 44017
Eileen 440.364.7602, Sarah 216.375.6898
$10 Single Class
or $45 for 5 classes
$8 Students & Seniors
or $35 for 5 classes
Unlimited Monthly for $80
Yoga for the People! is our
donation based class.
We want to make yoga as accessible and affordable as we can.
Pay what you can.
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. In yoga, we are integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with their unique and true self. So although the yoga poses themselves do not change, over time your relationship to them will.
YOUR FIRST CLASS
Wear comfortable clothing. We ask you be mindful of other students by not wearing perfume or other fragrance. Traditionally yoga is practiced on an empty stomach, 1-2 hours after a light snack and 3-4 hours after a heavy meal. Advise the teacher if you have any preexisting or current injuries or if you are pregnant. Bring your own yoga mat if you have one. We have studio mats and many props available for you to use as well. If you'd like to use a blanket you're welcome to bring one.
We believe that no matter your age or ability, everyone can benefit from yoga. It can be used to manage stress, recover from injuries or improve health and fitness. It can give one a philosophical perspective of life, bring tranquillity and mental strength.